The Power of HRV Monitoring: What Your Heart Rate Variability Reveals About Your Health

The Power of HRV Monitoring: What Your Heart Rate Variability Reveals About Your Health

Bymarksheehan

Heart rate variability (HRV) monitoring has emerged as one of the most insightful metrics in modern health tracking, offering a unique window into our nervous system and overall wellbeing. While heart rate measures the number of beats per minute, HRV examines the subtle variations in time between each heartbeat, revealing crucial information about our body’s…

Wearable technology and heart health: How continuous monitoring can save lives

Wearable technology and heart health: How continuous monitoring can save lives

Bymarksheehan

Heart disease remains the leading cause of death globally, claiming nearly 18 million lives each year according to the World Health Organization (1). Yet many cardiac events occur with little to no warning, leaving patients and healthcare providers with limited opportunity for early intervention. This is where wearable technology is creating a revolution in preventative…