The Power of HRV Monitoring: What Your Heart Rate Variability Reveals About Your Health

The Power of HRV Monitoring: What Your Heart Rate Variability Reveals About Your Health

Bymarksheehan

Heart rate variability (HRV) monitoring has emerged as one of the most insightful metrics in modern health tracking, offering a unique window into our nervous system and overall wellbeing. While heart rate measures the number of beats per minute, HRV examines the subtle variations in time between each heartbeat, revealing crucial information about our body’s…

The Power of Continuous Glucose Monitoring

The Power of Continuous Glucose Monitoring

Bymarksheehan

Beyond Diabetes Management For decades, glucose monitoring has been primarily associated with diabetes management. However, emerging research suggests that tracking blood glucose levels can provide valuable insights for everyone, not just those with diabetes. This comprehensive approach to health monitoring is transforming how we understand metabolism, energy levels, and long-term health outcomes, particularly in Ireland,…